Cassie received her 200-hour yoga teaching certification from Yoga for Body and Mind, under the guidance of Mirijana Kocho. She is trained in the Hatha Yoga tradition, though she often draws inspiration from the rigorous flows of Ashtanga and the meditative nature of Kripalu. She’s a firm believer in yoga’s healing and transformative powers—yoga has healed and transformed her own life in ways she’d never anticipated—and considers it a great honor to be able to guide students on their own yoga journeys.
Cassie is also a writer. She’s a writer and editor for YOGI TIMES, an online lifestyle publication for the modern yogi, and the author of We Shall Thrive Now and Other Stories.
When she isn’t practicing yoga, teaching yoga, or writing stories you can find Cassie with her nose stuck in a book, drinking coffee and green juice (though not at the same time), or sprinting through town behind her tiny dog, Effie.