Dragonfly Wellness Yoga Studio
109 Croton Avenue, Suite 205
Ossining, NY 10562
Phone: 914-236-3511
Email: kendra@dragonflywellness.net

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Create Your Own Home Practice

This class is taught by:

Laurie Luongo

Laurie has taught extensively and passionately since 2004, believing that yoga is an inquiry and exploration into self--‐awareness that may take many
playful, challenging and joyful forms.
As a Professional Level Kripalu Certified yoga instructor, Laurie has continued training in other traditions. Her current passion is yoga therapeutics.
In her classes Laurie emphasizes connection to breath, body awareness and acceptance. Poses are selected to help create a sense of strength, fluidity and balance. Alignment suggestions are offered to help participants tap into their own innate wisdom.
The relaxation techniques Laurie uses are designed to reduce stress and promote optimal health.
Laurie has created a CD of guided relaxation and visualizations to share the Yoga Relaxation experience.
Create Your Own Home Practice

A personal practice adds great depth to our yoga experience. In conjunction with attending regular classes it will take you to a whole new level!
During the workshop you will hone your skills, creating a centering with breath work, warm-ups, a sequence of poses and tools for meditation. In addition, you will receive a ½ hour private session to fine-tune your individual practice. You will leave feeling confident and prepared to skillfully step on to your mat in your chosen space.
When: Saturday October 7th from 1-3pm and Saturday October 14th from 1-3pm
½ hour private session to be scheduled during workshop. You must be able to attend both sessions. Early Bird Special $175 if you pre-register by September 29th. $200 thereafter.
Pre-registration is necessary as the class size is limited to 12 participants. Laurie Luongo RYT 500 has been teaching passionately since 2004.
“As a perpetual student of yoga, I consider my home practice the heart of my yoga experience.”