Dragonfly Wellness Yoga Studio
109 Croton Avenue, Suite 205
Ossining, NY 10562
Phone: 914-236-3511
Email: kendra@dragonflywellness.net

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Sunrise Yoga


This class is taught by:

Ingrid McKenzie

British born ex-pat turned yogi about 7 years ago. Graduate of Yoga Works TT program a year ago.
Whenever I come to the mat, I am changed for the better regardless of how I began. Yoga helps me to find and connect with myself and to be in that moment as a watcher, a seeker, a discoverer and a creator.
I practice to reconnect with my true self. My practice helps to ground me when I'm scattered and to uplift me when I'm feeling depleted. Working towards a state of balance in my body and on my mat, helps me to create space in my heart and bring balance into my life.
There is a saying from Shakespeare - "This above all to thine own self, be true". It has always stuck with me from when I first heard it in school some thirty + years ago. As an older yogi I am learning more and more to appreciate the art of letting go, keeping things simple and growing older with grace. At the same time, yoga keeps me young at heart, remembering to find humor in myself and to not always take myself so seriously.
It is a privilege and an honor to be given this role as teacher and it is my hope that others may be able to discover their own story and their own truth during their practice.
In this class we will greet the day with a practice inspired by the morning Sadhana. A sadhana is simply a daily spiritual practice designed to allow oneself to turn inward and perceive life as it truly is.
Through a series of meditative Sun Salutations and light flow this class has a focus on intention, the Chakras and Pranayama (breath work) to create a moving meditation.
The instructor will offer gentle hands-on assists, personal modifications and a chance for each practitioner to gaze inward with an interest to connecting deeper with the infinity that is within each one of us.

Upcoming classes:

  • Sun Dec 17 8:30 am - 9:45 am with Ingrid McKenzie
  • Sun Dec 24 8:30 am - 9:45 am with Ingrid McKenzie
  • Sun Dec 31 8:30 am - 9:45 am with Ingrid McKenzie
  • Sun Jan 07 8:30 am - 9:45 am with Ingrid McKenzie
  • Sun Jan 14 8:30 am - 9:45 am with Ingrid McKenzie
  • Sun Jan 21 8:30 am - 9:45 am with Ingrid McKenzie
  • Sun Jan 28 8:30 am - 9:45 am with Ingrid McKenzie
  • Sun Feb 04 8:30 am - 9:45 am with Ingrid McKenzie
  • Sun Feb 11 8:30 am - 9:45 am with Ingrid McKenzie
  • Sun Feb 18 8:30 am - 9:45 am with Ingrid McKenzie
  • Sun Feb 25 8:30 am - 9:45 am with Ingrid McKenzie
  • Sun Mar 04 8:30 am - 9:45 am with Ingrid McKenzie
  • Sun Mar 11 8:30 am - 9:45 am with Ingrid McKenzie
  • Sun Mar 18 8:30 am - 9:45 am with Ingrid McKenzie
  • Sun Mar 25 8:30 am - 9:45 am with Ingrid McKenzie
  • Sun Apr 01 8:30 am - 9:45 am with Ingrid McKenzie
  • Sun Apr 08 8:30 am - 9:45 am with Ingrid McKenzie