Dragonfly Wellness Yoga Studio
109 Croton Avenue, Suite 205
Ossining, NY 10562
Phone: 914-236-3511
Email: kendra@dragonflywellness.net

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Sunrise Yoga


This class is taught by:

Heather Cummings

I discovered yoga in my early 20’s and was reminded of how much of an impact it had on my life at that time. It wasn’t until September of 2013 when I was going through some emotional struggles that I discovered the true path of yoga. It took one class to instill the inner peace that I had longed for. After a year of a solid daily practice, travelling to studios all over the Hudson Valley and beyond, and the influence of some really awesome teachers, I wanted to delve deeper into this beautiful practice called Yoga. I was fortunate to find the time and means to complete a 200 hour intensive one month training. I also hold a certification through the International Sports Sciences Association as a Certified Personal Trainer. Yoga has truly changed my life in so many wonderful ways and I am forever a practitioner. My goal is to share this beautiful, ever changing journey with YOU. Consistency and Balance is Key.

“The quieter you become, the more you can hear.” –Ram Dass

Jennifer Gomez

Jenn has been practicing and enjoying the benefits of hatha and vinyasa flow yoga, including
Ashtanga and Anusara yoga styles for over 11 years. Long before Jenn stepped onto a yoga mat, she was actively involved in acrobatics, gymnastics, and dance.
Jenn received her 200-hour yoga teaching certification in 2011 from Lotus Gardens Yoga
School in Sherman, CT under the direction of Lara Azzarito-Ward. Jenn is thrilled to be part of the yoga teaching community and enjoys exploring and interweaving various yoga styles in class as well as in her own practice. Jenn believes that there’s a yoga practice for everyone – yoga is just that eclectic.
Her warm and welcoming personality is both inviting and supportive to all the students who seek to learn from her deep understanding of yoga and healing. She is a dynamic and passionate instructor who draws from her experience, her heart, and her love to facilitate deep self-exploration for all who learn from her.

Cassie Cartaginese

Cassie received her 200-hour yoga teaching certification from Yoga for Body and Mind, under the guidance of Mirijana Kocho. She is trained in the Hatha Yoga tradition, though she often draws inspiration from the rigorous flows of Ashtanga and the meditative nature of Kripalu. She’s a firm believer in yoga’s healing and transformative powers—yoga has healed and transformed her own life in ways she’d never anticipated—and considers it a great honor to be able to guide students on their own yoga journeys.

Cassie is also a writer. She’s a writer and editor for YOGI TIMES, an online lifestyle publication for the modern yogi, and the author of We Shall Thrive Now and Other Stories.

When she isn’t practicing yoga, teaching yoga, or writing stories you can find Cassie with her nose stuck in a book, drinking coffee and green juice (though not at the same time), or sprinting through town behind her tiny dog, Effie.

In this class we will greet the day with a practice inspired by the morning Sadhana. A sadhana is simply a daily spiritual practice designed to allow oneself to turn inward and perceive life as it truly is.
Through a series of meditative Sun Salutations and light flow this class has a focus on intention, the Chakras and Pranayama (breath work) to create a moving meditation.
The instructor will offer gentle hands-on assists, personal modifications and a chance for each practitioner to gaze inward with an interest to connecting deeper with the infinity that is within each one of us.

Upcoming classes:

  • Sun Dec 16 8:30 am - 9:45 am with Heather Cummings
  • Sun Dec 23 8:30 am - 9:45 am with Jennifer Gomez
  • Sun Dec 30 8:30 am - 9:45 am with Heather Cummings
  • Sun Jan 06 8:30 am - 9:45 am with Heather Cummings
  • Sun Jan 13 8:30 am - 9:45 am with Heather Cummings
  • Sun Jan 20 8:30 am - 9:45 am with Cassie Cartaginese
  • Sun Jan 27 8:30 am - 9:45 am with Heather Cummings
  • Sun Feb 03 8:30 am - 9:45 am with Heather Cummings
  • Sun Feb 10 8:30 am - 9:45 am with Heather Cummings
  • Sun Feb 17 8:30 am - 9:45 am with Heather Cummings
  • Sun Feb 24 8:30 am - 9:45 am with Heather Cummings
  • Sun Mar 03 8:30 am - 9:45 am with Heather Cummings
  • Sun Mar 10 8:30 am - 9:45 am with Heather Cummings
  • Sun Mar 17 8:30 am - 9:45 am with Heather Cummings
  • Sun Mar 24 8:30 am - 9:45 am with Heather Cummings
  • Sun Mar 31 8:30 am - 9:45 am with Heather Cummings
  • Sun Apr 07 8:30 am - 9:45 am with Heather Cummings
  • Sun Apr 14 8:30 am - 9:45 am with Heather Cummings