Dragonfly Wellness Yoga Studio
109 Croton Avenue, Suite 205
Ossining, NY 10562
Phone: 914-236-3511
Email: kendra@dragonflywellness.net

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Open Level Yoga

This class is taught by:

Cassie Cartaginese

Cassie received her 200-hour yoga teaching certification from Yoga for Body and Mind, under the guidance of Mirijana Kocho. She is trained in the Hatha Yoga tradition, though she often draws inspiration from the rigorous flows of Ashtanga and the meditative nature of Kripalu. She’s a firm believer in yoga’s healing and transformative powers—yoga has healed and transformed her own life in ways she’d never anticipated—and considers it a great honor to be able to guide students on their own yoga journeys.

Cassie is also a writer. She’s a writer and editor for YOGI TIMES, an online lifestyle publication for the modern yogi, and the author of We Shall Thrive Now and Other Stories.

When she isn’t practicing yoga, teaching yoga, or writing stories you can find Cassie with her nose stuck in a book, drinking coffee and green juice (though not at the same time), or sprinting through town behind her tiny dog, Effie.

Kendra Rossney

Kendra has been a yoga practitioner for the better part of 20 years. She received her Kripalu 200-Hour teacher certificate after taking an immersion training at the Kripalu Center in the beautiful Berkshires of Massachusetts. Starting at 5 years old, Kendra was exposed to and worked with energy healing under the guide and watchful eye of her Grandmother, Petra Valentine Negron. Kendra is also a Reiki Master. Having received her attunements in the Usui tradition and has been a Master practitioner for over 20 years. She incorporates Reiki into all of her yoga classes to cultivate a deeply relaxing experience during Savasana at the end of her class.
Her passions include singing, dancing, random out bursts of laughter, helping others, and her own journey toward compassionate self awareness. She is deeply in love her four children and her pitbull, Skylar, and knows how blessed she is to have such an amazing and supportive family.
Kendra holds a Masters of Business Administration with a concentration in Operations Management. Having been a Massage Therapist when she lived in Seattle, WA, she has a deep passion for body work and has experienced first hand all of the healing that can occur when we have the courage to go within.
Kendra's passions, professional experience, and formal education led her to this path and subsequent leap of faith. She hopes to bring to the community a safe, loving, and warm wellness center that is accessible and inviting. A community space that will allow people to embrace their authentic selves as they journey through this lifetime while offering them meaningful workshops, healing services, and diverse and fun classes.

Jennifer Gomez

Jenn has been practicing and enjoying the benefits of hatha and vinyasa flow yoga, including
Ashtanga and Anusara yoga styles for over 11 years. Long before Jenn stepped onto a yoga mat, she was actively involved in acrobatics, gymnastics, and dance.
Jenn received her 200-hour yoga teaching certification in 2011 from Lotus Gardens Yoga
School in Sherman, CT under the direction of Lara Azzarito-Ward. Jenn is thrilled to be part of the yoga teaching community and enjoys exploring and interweaving various yoga styles in class as well as in her own practice. Jenn believes that there’s a yoga practice for everyone – yoga is just that eclectic.
Her warm and welcoming personality is both inviting and supportive to all the students who seek to learn from her deep understanding of yoga and healing. She is a dynamic and passionate instructor who draws from her experience, her heart, and her love to facilitate deep self-exploration for all who learn from her.

Michelle Hough

Michelle’s teaching emphasizes yoga for the healing and integration of the whole person: mental, physical and spiritual.
A life-tested yoga teacher, spiritual coach and Ordained Interfaith Minister, she has experienced firsthand the healing power of yoga and spiritual practice. A former finance attorney, she knows the importance of creating and maintaining balance in all dimensions of one’s life and relates well to working professionals striving to find equanimity. Her ongoing recovery from cranial nerve damage has inspired her deep interest in yoga for healing the nervous system.
Trained to share the gift of yoga through 200 hour Living Yoga Teacher Training (Liz Schulman/Richard Villella), multiple restorative workshops with Judith Lasater, ongoing anatomy training with Jason Ray Brown and therapeutic yoga through Subtle Yoga's 500 hour teacher training, Michelle would be honored to assist you on your journey of yoga.

Upcoming classes:

  • Wed Aug 23 9:30 am - 10:45 am with Cassie Cartaginese
  • Thu Aug 24 6:45 pm - 8:00 pm with Jenna Manders
  • Mon Aug 28 9:30 am - 10:45 am with Kendra Rossney
  • Wed Aug 30 9:30 am - 10:45 am with Kendra Rossney
  • Thu Aug 31 6:45 pm - 8:00 pm with Jennifer Gomez
  • Mon Sep 04 9:30 am - 10:45 am with Michelle Hough
  • Wed Sep 06 9:30 am - 10:45 am with Kendra Rossney
  • Thu Sep 07 6:45 pm - 8:00 pm with Jennifer Gomez