Dragonfly Wellness Yoga Studio
109 Croton Avenue, Suite 205
Ossining, NY 10562
Phone: 914-236-3511
Email: kendra@dragonflywellness.net

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Beginner Yoga


This class is taught by:

Gina Callender

Gina, a 500 RYT, has been practicing yoga over the past 15 years, and completed the YogaWorks 200 hour teacher training in Westchester in March 2013. She has a 1st degree level Reiki Certification in the Usui Shiki Ryoho tradition and is looking to progress further in those studies. In 2014, Gina started her 500 hour OM yoga teacher training (YTT) with Cyndi Lee and recently completed that training in June 2015. This training included OM Meditation YTT levels 1 & 2, Pranayama YTT and Restorative YTT modules, as well as any additional 18 hours in anatomy with Jason Ray Brown. In February 2015, Gina completed 30 hours of Yin Yoga Teacher Training with Corina Benner. She is always looking to learn and is constantly taking workshops to better understand the practice and share what she learns with her students.
To Gina, yoga is a transformative philosophy that goes beyond asanas, or poses, that the Western world associates with “yoga”. Yoga teaches us to slow down, be more conscious of our bodies and the world around us and can have huge physical and mental benefits when practices regularly. Some of these benefits include: lower blood pressure, more relaxed, greater flexibility and balance. Gina puts a heavy emphasis on the importance and benefits of Savasana, Yin and Restorative Yoga as a way to relax the parasympathetic nervous system.
This class is ideal for those aspiring Yogi's who are beginning or restarting their Yoga practice or for the advanced practitioner who wants to "get back to the basics" of their Yoga practice. Come and explore Yoga in this fun and creative class, designed to leave you feeling OMazing!

Upcoming classes:

  • Thu Aug 23 6:45 pm - 7:45 pm with Gina Callender
  • Sat Aug 25 10:30 am - 11:30 am with Sam Roller
  • Thu Aug 30 6:45 pm - 7:45 pm with Gina Callender
  • Sat Sep 01 10:30 am - 11:30 am with Sam Roller
  • Thu Sep 06 6:45 pm - 7:45 pm with Gina Callender
  • Sat Sep 08 10:30 am - 11:30 am with Sam Roller
  • Thu Sep 13 6:45 pm - 7:45 pm with Gina Callender
  • Sat Sep 15 10:30 am - 11:30 am with Sam Roller
  • Thu Sep 20 6:45 pm - 7:45 pm with Gina Callender
  • Sat Sep 22 10:30 am - 11:30 am with Sam Roller
  • Thu Sep 27 6:45 pm - 7:45 pm with Gina Callender
  • Sat Sep 29 10:30 am - 11:30 am with Sam Roller
  • Thu Oct 04 6:45 pm - 7:45 pm with Gina Callender
  • Sat Oct 06 10:30 am - 11:30 am with Sam Roller
  • Thu Oct 11 6:45 pm - 7:45 pm with Gina Callender
  • Sat Oct 13 10:30 am - 11:30 am with Sam Roller
  • Thu Oct 18 6:45 pm - 7:45 pm with Gina Callender
  • Sat Oct 20 10:30 am - 11:30 am with Sam Roller
  • Thu Oct 25 6:45 pm - 7:45 pm with Gina Callender
  • Sat Oct 27 10:30 am - 11:30 am with Sam Roller