Dragonfly Wellness Yoga Studio
109 Croton Avenue, Suite 205
Ossining, NY 10562
Phone: 914-236-3511
Email: kendra@dragonflywellness.net

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Beginner Yoga


This class is taught by:

Jennifer Gomez

Jenn has been practicing and enjoying the benefits of hatha and vinyasa flow yoga, including
Ashtanga and Anusara yoga styles for over 11 years. Long before Jenn stepped onto a yoga mat, she was actively involved in acrobatics, gymnastics, and dance.
Jenn received her 200-hour yoga teaching certification in 2011 from Lotus Gardens Yoga
School in Sherman, CT under the direction of Lara Azzarito-Ward. Jenn is thrilled to be part of the yoga teaching community and enjoys exploring and interweaving various yoga styles in class as well as in her own practice. Jenn believes that there’s a yoga practice for everyone – yoga is just that eclectic.
Her warm and welcoming personality is both inviting and supportive to all the students who seek to learn from her deep understanding of yoga and healing. She is a dynamic and passionate instructor who draws from her experience, her heart, and her love to facilitate deep self-exploration for all who learn from her.

Cassie Cartaginese

Cassie received her 200-hour yoga teaching certification from Yoga for Body and Mind, under the guidance of Mirijana Kocho. She is trained in the Hatha Yoga tradition, though she often draws inspiration from the rigorous flows of Ashtanga and the meditative nature of Kripalu. She’s a firm believer in yoga’s healing and transformative powers—yoga has healed and transformed her own life in ways she’d never anticipated—and considers it a great honor to be able to guide students on their own yoga journeys.

Cassie is also a writer. She’s a writer and editor for YOGI TIMES, an online lifestyle publication for the modern yogi, and the author of We Shall Thrive Now and Other Stories.

When she isn’t practicing yoga, teaching yoga, or writing stories you can find Cassie with her nose stuck in a book, drinking coffee and green juice (though not at the same time), or sprinting through town behind her tiny dog, Effie.

Gina Callender

Gina, a 500 RYT, has been practicing yoga over the past 15 years, and completed the YogaWorks 200 hour teacher training in Westchester in March 2013. She has a 1st degree level Reiki Certification in the Usui Shiki Ryoho tradition and is looking to progress further in those studies. In 2014, Gina started her 500 hour OM yoga teacher training (YTT) with Cyndi Lee and recently completed that training in June 2015. This training included OM Meditation YTT levels 1 & 2, Pranayama YTT and Restorative YTT modules, as well as any additional 18 hours in anatomy with Jason Ray Brown. In February 2015, Gina completed 30 hours of Yin Yoga Teacher Training with Corina Benner. She is always looking to learn and is constantly taking workshops to better understand the practice and share what she learns with her students.
To Gina, yoga is a transformative philosophy that goes beyond asanas, or poses, that the Western world associates with “yoga”. Yoga teaches us to slow down, be more conscious of our bodies and the world around us and can have huge physical and mental benefits when practices regularly. Some of these benefits include: lower blood pressure, more relaxed, greater flexibility and balance. Gina puts a heavy emphasis on the importance and benefits of Savasana, Yin and Restorative Yoga as a way to relax the parasympathetic nervous system.
This class is ideal for those aspiring Yogi's who are beginning or restarting their Yoga practice or for the advanced practitioner who wants to "get back to the basics" of their Yoga practice. Come and explore Yoga in this fun and creative class, designed to leave you feeling OMazing!

Upcoming classes:

  • Thu Dec 20 6:45 pm - 7:45 pm with Jennifer Gomez
  • Sat Dec 22 10:30 am - 11:30 am with Sam Roller
  • Thu Dec 27 6:45 pm - 7:45 pm with Cassie Cartaginese
  • Sat Dec 29 10:30 am - 11:30 am with Sam Roller
  • Thu Jan 03 6:45 pm - 7:45 pm with Cassie Cartaginese
  • Sat Jan 05 10:30 am - 11:30 am with Sam Roller
  • Thu Jan 10 6:45 pm - 7:45 pm with Cassie Cartaginese
  • Sat Jan 12 10:30 am - 11:30 am with Sam Roller
  • Thu Jan 17 6:45 pm - 7:45 pm with Cassie Cartaginese
  • Sat Jan 19 10:30 am - 11:30 am with Sam Roller
  • Thu Jan 24 6:45 pm - 7:45 pm with Gina Callender
  • Sat Jan 26 10:30 am - 11:30 am with Sam Roller
  • Thu Jan 31 6:45 pm - 7:45 pm with Gina Callender
  • Sat Feb 02 10:30 am - 11:30 am with Sam Roller
  • Thu Feb 07 6:45 pm - 7:45 pm with Gina Callender
  • Sat Feb 09 10:30 am - 11:30 am with Sam Roller
  • Thu Feb 14 6:45 pm - 7:45 pm with Gina Callender
  • Sat Feb 16 10:30 am - 11:30 am with Sam Roller
  • Thu Feb 21 6:45 pm - 7:45 pm with Gina Callender
  • Sat Feb 23 10:30 am - 11:30 am with Sam Roller