Dragonfly Wellness Yoga Studio
109 Croton Avenue, Suite 205
Ossining, NY 10562
Phone: 914-236-3511
Email: kendra@dragonflywellness.net

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Beginner Yoga


This class is taught by:

Heather Cummings

I discovered yoga in my early 20’s and was reminded of how much of an impact it had on my life at that time. It wasn’t until September of 2013 when I was going through some emotional struggles that I discovered the true path of yoga. It took one class to instill the inner peace that I had longed for. After a year of a solid daily practice, travelling to studios all over the Hudson Valley and beyond, and the influence of some really awesome teachers, I wanted to delve deeper into this beautiful practice called Yoga. I was fortunate to find the time and means to complete a 200 hour intensive one month training. I also hold a certification through the International Sports Sciences Association as a Certified Personal Trainer. Yoga has truly changed my life in so many wonderful ways and I am forever a practitioner. My goal is to share this beautiful, ever changing journey with YOU. Consistency and Balance is Key.

“The quieter you become, the more you can hear.” –Ram Dass

Gina Callender

Gina, a 500 RYT, has been practicing yoga over the past 15 years, and completed the YogaWorks 200 hour teacher training in Westchester in March 2013. She has a 1st degree level Reiki Certification in the Usui Shiki Ryoho tradition and is looking to progress further in those studies. In 2014, Gina started her 500 hour OM yoga teacher training (YTT) with Cyndi Lee and recently completed that training in June 2015. This training included OM Meditation YTT levels 1 & 2, Pranayama YTT and Restorative YTT modules, as well as any additional 18 hours in anatomy with Jason Ray Brown. In February 2015, Gina completed 30 hours of Yin Yoga Teacher Training with Corina Benner. She is always looking to learn and is constantly taking workshops to better understand the practice and share what she learns with her students.
To Gina, yoga is a transformative philosophy that goes beyond asanas, or poses, that the Western world associates with “yoga”. Yoga teaches us to slow down, be more conscious of our bodies and the world around us and can have huge physical and mental benefits when practices regularly. Some of these benefits include: lower blood pressure, more relaxed, greater flexibility and balance. Gina puts a heavy emphasis on the importance and benefits of Savasana, Yin and Restorative Yoga as a way to relax the parasympathetic nervous system.
This class is ideal for those aspiring Yogi's who are beginning or restarting their Yoga practice or for the advanced practitioner who wants to "get back to the basics" of their Yoga practice. Come and explore Yoga in this fun and creative class, designed to leave you feeling OMazing!

Upcoming classes:

  • Sat Oct 20 10:30 am - 11:30 am with Sam Roller
  • Thu Oct 25 6:45 pm - 7:45 pm with Heather Cummings
  • Sat Oct 27 10:30 am - 11:30 am with Sam Roller
  • Thu Nov 01 6:45 pm - 7:45 pm with Gina Callender
  • Sat Nov 03 10:30 am - 11:30 am with Sam Roller
  • Thu Nov 08 6:45 pm - 7:45 pm with Gina Callender
  • Sat Nov 10 10:30 am - 11:30 am with Sam Roller
  • Thu Nov 15 6:45 pm - 7:45 pm with Gina Callender
  • Sat Nov 17 10:30 am - 11:30 am with Sam Roller
  • Thu Nov 22 6:45 pm - 7:45 pm with Gina Callender
  • Sat Nov 24 10:30 am - 11:30 am with Sam Roller
  • Thu Nov 29 6:45 pm - 7:45 pm with Gina Callender
  • Sat Dec 01 10:30 am - 11:30 am with Sam Roller
  • Thu Dec 06 6:45 pm - 7:45 pm with Gina Callender
  • Sat Dec 08 10:30 am - 11:30 am with Sam Roller
  • Thu Dec 13 6:45 pm - 7:45 pm with Gina Callender
  • Sat Dec 15 10:30 am - 11:30 am with Sam Roller
  • Thu Dec 20 6:45 pm - 7:45 pm with Gina Callender
  • Sat Dec 22 10:30 am - 11:30 am with Sam Roller
  • Thu Dec 27 6:45 pm - 7:45 pm with Gina Callender