Dragonfly Wellness Yoga Studio
109 Croton Avenue, Suite 205
Ossining, NY 10562
Phone: 914-236-3511
Email: kendra@dragonflywellness.net

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Unwind Yoga


This class is taught by:

Cassie Cartaginese

Cassie received her 200-hour yoga teaching certification from Yoga for Body and Mind, under the guidance of Mirijana Kocho. She is trained in the Hatha Yoga tradition, though she often draws inspiration from the rigorous flows of Ashtanga and the meditative nature of Kripalu. She’s a firm believer in yoga’s healing and transformative powers—yoga has healed and transformed her own life in ways she’d never anticipated—and considers it a great honor to be able to guide students on their own yoga journeys.

Cassie is also a writer. She’s a writer and editor for YOGI TIMES, an online lifestyle publication for the modern yogi, and the author of We Shall Thrive Now and Other Stories.

When she isn’t practicing yoga, teaching yoga, or writing stories you can find Cassie with her nose stuck in a book, drinking coffee and green juice (though not at the same time), or sprinting through town behind her tiny dog, Effie.

Heading home from a long day at work? Want to bring the office home with you? NO?? Then this is the class for you! Come and leave the stress of your work day on your mat as you sink into your practice, sink into your inner-self, and sink into your wellness. Arrive home after this class ready to enjoy your post-work home life to its fullest!

Upcoming classes:

  • Mon Dec 18 5:15 pm - 6:15 pm with Cassie Cartaginese
  • Mon Dec 25 5:15 pm - 6:15 pm with Cassie Cartaginese
  • Mon Jan 01 5:15 pm - 6:15 pm with Cassie Cartaginese
  • Mon Jan 08 5:15 pm - 6:15 pm with Cassie Cartaginese
  • Mon Jan 15 5:15 pm - 6:15 pm with Cassie Cartaginese
  • Mon Jan 22 5:15 pm - 6:15 pm with Cassie Cartaginese
  • Mon Jan 29 5:15 pm - 6:15 pm with Cassie Cartaginese
  • Mon Feb 05 5:15 pm - 6:15 pm with Cassie Cartaginese
  • Mon Feb 12 5:15 pm - 6:15 pm with Cassie Cartaginese
  • Mon Feb 19 5:15 pm - 6:15 pm with Cassie Cartaginese