Dragonfly Wellness Yoga Studio
109 Croton Avenue, Suite 205
Ossining, NY 10562
Phone: 914-236-3511
Email: kendra@dragonflywellness.net

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Prana: the life-force of creation. Flow: the state of unified consciousness. This gentle class will allow students to experience prana - the universal source of breath, life-energy and conscious intelligence as the navigating source of yoga practice. The instructor will offer gentle hands-on assists, personal modifications and a chance for each practitioner to gaze inward as the body is honored through asana, the emotions cleansed through pranayama, and the mind quieted through meditation.