Dragonfly Wellness Yoga Studio
109 Croton Avenue, Suite 205
Ossining, NY 10562
Phone: 914-236-3511
Email: kendra@dragonflywellness.net

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Prana Flow Yoga


This class is taught by:

Jennifer Gomez

Jenn has been practicing and enjoying the benefits of hatha and vinyasa flow yoga, including
Ashtanga and Anusara yoga styles for over 11 years. Long before Jenn stepped onto a yoga mat, she was actively involved in acrobatics, gymnastics, and dance.
Jenn received her 200-hour yoga teaching certification in 2011 from Lotus Gardens Yoga
School in Sherman, CT under the direction of Lara Azzarito-Ward. Jenn is thrilled to be part of the yoga teaching community and enjoys exploring and interweaving various yoga styles in class as well as in her own practice. Jenn believes that there’s a yoga practice for everyone – yoga is just that eclectic.
Her warm and welcoming personality is both inviting and supportive to all the students who seek to learn from her deep understanding of yoga and healing. She is a dynamic and passionate instructor who draws from her experience, her heart, and her love to facilitate deep self-exploration for all who learn from her.

Ingrid McKenzie

British born ex-pat turned yogi about 7 years ago. Graduate of Yoga Works TT program a year ago.
Whenever I come to the mat, I am changed for the better regardless of how I began. Yoga helps me to find and connect with myself and to be in that moment as a watcher, a seeker, a discoverer and a creator.
I practice to reconnect with my true self. My practice helps to ground me when I'm scattered and to uplift me when I'm feeling depleted. Working towards a state of balance in my body and on my mat, helps me to create space in my heart and bring balance into my life.
There is a saying from Shakespeare - "This above all to thine own self, be true". It has always stuck with me from when I first heard it in school some thirty + years ago. As an older yogi I am learning more and more to appreciate the art of letting go, keeping things simple and growing older with grace. At the same time, yoga keeps me young at heart, remembering to find humor in myself and to not always take myself so seriously.
It is a privilege and an honor to be given this role as teacher and it is my hope that others may be able to discover their own story and their own truth during their practice.

Prana: the life-force of creation. Flow: the state of unified consciousness. This gentle class will allow students to experience prana - the universal source of breath, life-energy and conscious intelligence as the navigating source of yoga practice. The instructor will offer gentle hands-on assists, personal modifications and a chance for each practitioner to gaze inward as the body is honored through asana, the emotions cleansed through pranayama, and the mind quieted through meditation.


Upcoming classes:

  • Sun Aug 27 8:30 am - 9:30 am with Jennifer Gomez
  • Sun Sep 03 8:30 am - 9:30 am with Jennifer Gomez
  • Sun Sep 10 8:30 am - 9:30 am with Ingrid McKenzie
  • Sun Sep 17 8:30 am - 9:30 am with Ingrid McKenzie
  • Sun Sep 24 8:30 am - 9:30 am with Ingrid McKenzie
  • Sun Oct 01 8:30 am - 9:30 am with Ingrid McKenzie
  • Sun Oct 08 8:30 am - 9:30 am with Ingrid McKenzie
  • Sun Oct 15 8:30 am - 9:30 am with Ingrid McKenzie
  • Sun Oct 22 8:30 am - 9:30 am with Ingrid McKenzie
  • Sun Oct 29 8:30 am - 9:30 am with Ingrid McKenzie