Dragonfly Wellness Yoga Studio
109 Croton Avenue, Suite 205
Ossining, NY 10562
Phone: 914-236-3511
Email: kendra@dragonflywellness.net

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Vinyasa Flow


This class is taught by:

Kendra Rossney

Kendra has been a yoga practitioner for the better part of 20 years. She received her Kripalu 200-Hour teacher certificate after taking an immersion training at the Kripalu Center in the beautiful Berkshires of Massachusetts. Starting at 5 years old, Kendra was exposed to and worked with energy healing under the guide and watchful eye of her Grandmother, Petra Valentine Negron. Kendra is also a Reiki Master. Having received her attunements in the Usui tradition and has been a Master practitioner for over 20 years. She incorporates Reiki into all of her yoga classes to cultivate a deeply relaxing experience during Savasana at the end of her class.
Her passions include singing, dancing, random out bursts of laughter, helping others, and her own journey toward compassionate self awareness. She is deeply in love her four children and her pitbull, Skylar, and knows how blessed she is to have such an amazing and supportive family.
Kendra holds a Masters of Business Administration with a concentration in Operations Management. Having been a Massage Therapist when she lived in Seattle, WA, she has a deep passion for body work and has experienced first hand all of the healing that can occur when we have the courage to go within.
Kendra's passions, professional experience, and formal education led her to this path and subsequent leap of faith. She hopes to bring to the community a safe, loving, and warm wellness center that is accessible and inviting. A community space that will allow people to embrace their authentic selves as they journey through this lifetime while offering them meaningful workshops, healing services, and diverse and fun classes.

Michelle Hough

Michelle’s teaching emphasizes yoga for the healing and integration of the whole person: mental, physical and spiritual.
A life-tested yoga teacher, spiritual coach and Ordained Interfaith Minister, she has experienced firsthand the healing power of yoga and spiritual practice. A former finance attorney, she knows the importance of creating and maintaining balance in all dimensions of one’s life and relates well to working professionals striving to find equanimity. Her ongoing recovery from cranial nerve damage has inspired her deep interest in yoga for healing the nervous system.
Trained to share the gift of yoga through 200 hour Living Yoga Teacher Training (Liz Schulman/Richard Villella), multiple restorative workshops with Judith Lasater, ongoing anatomy training with Jason Ray Brown and therapeutic yoga through Subtle Yoga's 500 hour teacher training, Michelle would be honored to assist you on your journey of yoga.
This class is designed as an introduction to Vinyasa (flow) yoga. This class is suitable for beginner students as well as the more experienced practitioner. The goal of this class is to work at a mindful, flowing pace while exploring the alignment within poses during longer holdings, allowing students to develop a greater awareness of their bodies and minds, and to increase the flow of prana (energy) as well as strength throughout the body.

Upcoming classes:

  • Fri Dec 15 9:30 am - 10:45 am with Kendra Rossney
  • Mon Dec 18 9:30 am - 10:45 am with Michelle Hough
  • Fri Dec 22 9:30 am - 10:45 am with Kendra Rossney
  • Mon Dec 25 9:30 am - 10:45 am with Michelle Hough
  • Fri Dec 29 9:30 am - 10:45 am with Kendra Rossney
  • Mon Jan 01 9:30 am - 10:45 am with Kendra Rossney
  • Fri Jan 05 9:30 am - 10:45 am with Kendra Rossney
  • Mon Jan 08 9:30 am - 10:45 am with Kendra Rossney
  • Fri Jan 12 9:30 am - 10:45 am with Kendra Rossney
  • Mon Jan 15 9:30 am - 10:45 am with Kendra Rossney
  • Fri Jan 19 9:30 am - 10:45 am with Kendra Rossney
  • Mon Jan 22 9:30 am - 10:45 am with Michelle Hough
  • Fri Jan 26 9:30 am - 10:45 am with Kendra Rossney
  • Mon Jan 29 9:30 am - 10:45 am with Michelle Hough
  • Fri Feb 02 9:30 am - 10:45 am with Kendra Rossney
  • Mon Feb 05 9:30 am - 10:45 am with Michelle Hough
  • Fri Feb 09 9:30 am - 10:45 am with Kendra Rossney
  • Mon Feb 12 9:30 am - 10:45 am with Michelle Hough
  • Fri Feb 16 9:30 am - 10:45 am with Kendra Rossney
  • Mon Feb 19 9:30 am - 10:45 am with Michelle Hough