Dragonfly Wellness Yoga Studio
109 Croton Avenue, Suite 205
Ossining, NY 10562
Phone: 914-236-3511
Email: kendra@dragonflywellness.net

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Vinyasa Flow


This class is taught by:

Kendra Rossney

Kendra has been a yoga practitioner for the better part of 20 years. She received her Kripalu 200-Hour teacher certificate after taking an immersion training at the Kripalu Center in the beautiful Berkshires of Massachusetts. Starting at 5 years old, Kendra was exposed to and worked with energy healing under the guide and watchful eye of her Grandmother, Petra Valentine Negron. Kendra is also a Reiki Master. Having received her attunements in the Usui tradition and has been a Master practitioner for over 20 years. She incorporates Reiki into all of her yoga classes to cultivate a deeply relaxing experience during Savasana at the end of her class.
Her passions include singing, dancing, random out bursts of laughter, helping others, and her own journey toward compassionate self awareness. She is deeply in love her four children and her pitbull, Skylar, and knows how blessed she is to have such an amazing and supportive family.
Kendra holds a Masters of Business Administration with a concentration in Operations Management. Having been a Massage Therapist when she lived in Seattle, WA, she has a deep passion for body work and has experienced first hand all of the healing that can occur when we have the courage to go within.
Kendra's passions, professional experience, and formal education led her to this path and subsequent leap of faith. She hopes to bring to the community a safe, loving, and warm wellness center that is accessible and inviting. A community space that will allow people to embrace their authentic selves as they journey through this lifetime while offering them meaningful workshops, healing services, and diverse and fun classes.
This class is designed as an introduction to Vinyasa (flow) yoga. This class is suitable for beginner students as well as the more experienced practitioner. The goal of this class is to work at a mindful, flowing pace while exploring the alignment within poses during longer holdings, allowing students to develop a greater awareness of their bodies and minds, and to increase the flow of prana (energy) as well as strength throughout the body.

Upcoming classes:

  • Fri Aug 25 9:30 am - 10:45 am with Kendra Rossney
  • Fri Sep 01 9:30 am - 10:45 am with Kendra Rossney
  • Fri Sep 08 9:30 am - 10:45 am with Kendra Rossney
  • Fri Sep 15 9:30 am - 10:45 am with Kendra Rossney
  • Fri Sep 22 9:30 am - 10:45 am with Kendra Rossney
  • Fri Sep 29 9:30 am - 10:45 am with Kendra Rossney
  • Fri Oct 06 9:30 am - 10:45 am with Kendra Rossney
  • Fri Oct 13 9:30 am - 10:45 am with Kendra Rossney
  • Fri Oct 20 9:30 am - 10:45 am with Kendra Rossney
  • Fri Oct 27 9:30 am - 10:45 am with Kendra Rossney
  • Fri Nov 03 9:30 am - 10:45 am with Kendra Rossney
  • Fri Nov 10 9:30 am - 10:45 am with Kendra Rossney
  • Fri Nov 17 9:30 am - 10:45 am with Kendra Rossney
  • Fri Nov 24 9:30 am - 10:45 am with Kendra Rossney
  • Fri Dec 01 9:30 am - 10:45 am with Kendra Rossney
  • Fri Dec 08 9:30 am - 10:45 am with Kendra Rossney
  • Fri Dec 15 9:30 am - 10:45 am with Kendra Rossney
  • Fri Dec 22 9:30 am - 10:45 am with Kendra Rossney