I discovered yoga in my early 20’s and was reminded of how much of an impact it had on my life at that time. It wasn’t until September of 2013 when I was going through some emotional struggles that I discovered the true path of yoga. It took one class to instill the inner peace that I had longed for. After a year of a solid daily practice, travelling to studios all over the Hudson Valley and beyond, and the influence of some really awesome teachers, I wanted to delve deeper into this beautiful practice called Yoga. I was fortunate to find the time and means to complete a 200 hour intensive one month training. I also hold a certification through the International Sports Sciences Association as a Certified Personal Trainer. Yoga has truly changed my life in so many wonderful ways and I am forever a practitioner. My goal is to share this beautiful, ever changing journey with YOU. Consistency and Balance is Key.
“The quieter you become, the more you can hear.” –Ram Dass