Dragonfly Wellness Yoga Studio
109 Croton Avenue, Suite 205
Ossining, NY 10562
Phone: 914-236-3511
Email: kendra@dragonflywellness.net

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Power Flow

This class is taught by:

Jennifer Gomez

Jenn has been practicing and enjoying the benefits of hatha and vinyasa flow yoga, including
Ashtanga and Anusara yoga styles for over 11 years. Long before Jenn stepped onto a yoga mat, she was actively involved in acrobatics, gymnastics, and dance.
Jenn received her 200-hour yoga teaching certification in 2011 from Lotus Gardens Yoga
School in Sherman, CT under the direction of Lara Azzarito-Ward. Jenn is thrilled to be part of the yoga teaching community and enjoys exploring and interweaving various yoga styles in class as well as in her own practice. Jenn believes that there’s a yoga practice for everyone – yoga is just that eclectic.
Her warm and welcoming personality is both inviting and supportive to all the students who seek to learn from her deep understanding of yoga and healing. She is a dynamic and passionate instructor who draws from her experience, her heart, and her love to facilitate deep self-exploration for all who learn from her.

Ingrid McKenzie

British born ex-pat turned yogi about 7 years ago. Graduate of Yoga Works TT program a year ago.
Whenever I come to the mat, I am changed for the better regardless of how I began. Yoga helps me to find and connect with myself and to be in that moment as a watcher, a seeker, a discoverer and a creator.
I practice to reconnect with my true self. My practice helps to ground me when I'm scattered and to uplift me when I'm feeling depleted. Working towards a state of balance in my body and on my mat, helps me to create space in my heart and bring balance into my life.
There is a saying from Shakespeare - "This above all to thine own self, be true". It has always stuck with me from when I first heard it in school some thirty + years ago. As an older yogi I am learning more and more to appreciate the art of letting go, keeping things simple and growing older with grace. At the same time, yoga keeps me young at heart, remembering to find humor in myself and to not always take myself so seriously.
It is a privilege and an honor to be given this role as teacher and it is my hope that others may be able to discover their own story and their own truth during their practice.
Do you have a good understanding of basic yoga postures? Do you want to explore a wider variety of poses and styles? If the answer is yes, then this 75 minute class is for you! You will build endurance, flexibility and strength through a challenging dynamic flow where you will integrate movement and breath with classical and creatively-adapted sun salutations, twists, binds, back-bends, and inversions. A strong foundation in yoga is recommended along with a knowledge of your own limitations.

Upcoming classes:

  • Tue Dec 19 6:45 pm - 8:00 pm with Jennifer Gomez
  • Tue Dec 26 6:45 pm - 8:00 pm with Ingrid McKenzie
  • Tue Jan 02 6:45 pm - 8:00 pm with Jennifer Gomez
  • Tue Jan 09 6:45 pm - 8:00 pm with Jennifer Gomez
  • Tue Jan 16 6:45 pm - 8:00 pm with Jennifer Gomez
  • Tue Jan 23 6:45 pm - 8:00 pm with Jennifer Gomez