Dragonfly Wellness Yoga Studio
109 Croton Avenue, Suite 205
Ossining, NY 10562
Phone: 914-236-3511
Email: kendra@dragonflywellness.net

Login     Logout     My Account

Power Flow


This class is taught by:

Heather Cummings

I discovered yoga in my early 20’s and was reminded of how much of an impact it had on my life at that time. It wasn’t until September of 2013 when I was going through some emotional struggles that I discovered the true path of yoga. It took one class to instill the inner peace that I had longed for. After a year of a solid daily practice, travelling to studios all over the Hudson Valley and beyond, and the influence of some really awesome teachers, I wanted to delve deeper into this beautiful practice called Yoga. I was fortunate to find the time and means to complete a 200 hour intensive one month training. I also hold a certification through the International Sports Sciences Association as a Certified Personal Trainer. Yoga has truly changed my life in so many wonderful ways and I am forever a practitioner. My goal is to share this beautiful, ever changing journey with YOU. Consistency and Balance is Key.

“The quieter you become, the more you can hear.” –Ram Dass

Jennifer Gomez

Jenn has been practicing and enjoying the benefits of hatha and vinyasa flow yoga, including
Ashtanga and Anusara yoga styles for over 11 years. Long before Jenn stepped onto a yoga mat, she was actively involved in acrobatics, gymnastics, and dance.
Jenn received her 200-hour yoga teaching certification in 2011 from Lotus Gardens Yoga
School in Sherman, CT under the direction of Lara Azzarito-Ward. Jenn is thrilled to be part of the yoga teaching community and enjoys exploring and interweaving various yoga styles in class as well as in her own practice. Jenn believes that there’s a yoga practice for everyone – yoga is just that eclectic.
Her warm and welcoming personality is both inviting and supportive to all the students who seek to learn from her deep understanding of yoga and healing. She is a dynamic and passionate instructor who draws from her experience, her heart, and her love to facilitate deep self-exploration for all who learn from her.

Ingrid McKenzie

British born ex-pat turned yogi about 7 years ago. Graduate of Yoga Works TT program a year ago.
Whenever I come to the mat, I am changed for the better regardless of how I began. Yoga helps me to find and connect with myself and to be in that moment as a watcher, a seeker, a discoverer and a creator.
I practice to reconnect with my true self. My practice helps to ground me when I'm scattered and to uplift me when I'm feeling depleted. Working towards a state of balance in my body and on my mat, helps me to create space in my heart and bring balance into my life.
There is a saying from Shakespeare - "This above all to thine own self, be true". It has always stuck with me from when I first heard it in school some thirty + years ago. As an older yogi I am learning more and more to appreciate the art of letting go, keeping things simple and growing older with grace. At the same time, yoga keeps me young at heart, remembering to find humor in myself and to not always take myself so seriously.
It is a privilege and an honor to be given this role as teacher and it is my hope that others may be able to discover their own story and their own truth during their practice.
Do you have a good understanding of basic yoga postures? Do you want to explore a wider variety of poses and styles? If the answer is yes, then this 75 minute class is for you! You will build endurance, flexibility and strength through a challenging dynamic flow where you will integrate movement and breath with classical and creatively-adapted sun salutations, twists, binds, back-bends, and inversions. A strong foundation in yoga is recommended along with a knowledge of your own limitations.

Upcoming classes:

  • Sun Oct 22 10:00 am - 11:15 am with Heather Cummings
  • Tue Oct 24 6:45 pm - 8:00 pm with Jennifer Gomez
  • Sun Oct 29 10:00 am - 11:15 am with Heather Cummings
  • Tue Oct 31 6:45 pm - 8:00 pm with Jennifer Gomez
  • Wed Nov 01 6:45 pm - 8:00 pm with Heather Cummings
  • Tue Nov 07 6:45 pm - 8:00 pm with Ingrid McKenzie
  • Wed Nov 08 6:45 pm - 8:00 pm with Heather Cummings
  • Tue Nov 14 6:45 pm - 8:00 pm with Jennifer Gomez
  • Wed Nov 15 6:45 pm - 8:00 pm with Heather Cummings
  • Tue Nov 21 6:45 pm - 8:00 pm with Jennifer Gomez
  • Wed Nov 22 6:45 pm - 8:00 pm with Heather Cummings
  • Tue Nov 28 6:45 pm - 8:00 pm with Jennifer Gomez
  • Wed Nov 29 6:45 pm - 8:00 pm with Heather Cummings
  • Tue Dec 05 6:45 pm - 8:00 pm with Jennifer Gomez
  • Wed Dec 06 6:45 pm - 8:00 pm with Heather Cummings