Dragonfly Wellness Yoga Studio
109 Croton Avenue, Suite 205
Ossining, NY 10562
Phone: 914-236-3511
Email: kendra@dragonflywellness.net

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Align and Flow


This class is taught by:

Laurie Luongo

Laurie has taught extensively and passionately since 2004, believing that yoga is an inquiry and exploration into self--‐awareness that may take many
playful, challenging and joyful forms.
As a Professional Level Kripalu Certified yoga instructor, Laurie has continued training in other traditions. Her current passion is yoga therapeutics.
In her classes Laurie emphasizes connection to breath, body awareness and acceptance. Poses are selected to help create a sense of strength, fluidity and balance. Alignment suggestions are offered to help participants tap into their own innate wisdom.
The relaxation techniques Laurie uses are designed to reduce stress and promote optimal health.
Laurie has created a CD of guided relaxation and visualizations to share the Yoga Relaxation experience.
Alignment helps us connect to our bodies’ intelligence. Inner awareness may be hidden due to inattention or habitual patterns. Healthy alignment helps us to be informed and safe while considering our unique differences.
We begin to develop awareness from the inside out so that we know when our form is not healthy and can feel when everything is in just the right place! This is how we flow with awareness and ease.

Upcoming classes:

  • Tue Dec 18 9:30 am - 10:45 am with Laurie Luongo
  • Thu Dec 20 9:30 am - 10:45 am with Laurie Luongo
  • Thu Dec 27 9:30 am - 10:45 am with Laurie Luongo
  • Tue Jan 01 9:30 am - 10:45 am with Laurie Luongo
  • Thu Jan 03 9:30 am - 10:45 am with Laurie Luongo
  • Tue Jan 08 9:30 am - 10:45 am with Laurie Luongo
  • Thu Jan 10 9:30 am - 10:45 am with Laurie Luongo
  • Tue Jan 15 9:30 am - 10:45 am with Laurie Luongo
  • Thu Jan 17 9:30 am - 10:45 am with Laurie Luongo
  • Tue Jan 22 9:30 am - 10:45 am with Laurie Luongo
  • Thu Jan 24 9:30 am - 10:45 am with Laurie Luongo
  • Tue Jan 29 9:30 am - 10:45 am with Laurie Luongo
  • Thu Jan 31 9:30 am - 10:45 am with Laurie Luongo
  • Thu Feb 07 9:30 am - 10:45 am with Laurie Luongo
  • Thu Feb 14 9:30 am - 10:45 am with Laurie Luongo
  • Thu Feb 21 9:30 am - 10:45 am with Laurie Luongo
  • Thu Feb 28 9:30 am - 10:45 am with Laurie Luongo
  • Thu Mar 07 9:30 am - 10:45 am with Laurie Luongo
  • Thu Mar 14 9:30 am - 10:45 am with Laurie Luongo