Dragonfly Wellness Yoga Studio
109 Croton Avenue, Suite 205
Ossining, NY 10562
Phone: 914-236-3511
Email: kendra@dragonflywellness.net

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Gentle and Restorative Yoga


This class is taught by:

Laurie Luongo

Laurie has taught extensively and passionately since 2004, believing that yoga is an inquiry and exploration into self--‐awareness that may take many
playful, challenging and joyful forms.
As a Professional Level Kripalu Certified yoga instructor, Laurie has continued training in other traditions. Her current passion is yoga therapeutics.
In her classes Laurie emphasizes connection to breath, body awareness and acceptance. Poses are selected to help create a sense of strength, fluidity and balance. Alignment suggestions are offered to help participants tap into their own innate wisdom.
The relaxation techniques Laurie uses are designed to reduce stress and promote optimal health.
Laurie has created a CD of guided relaxation and visualizations to share the Yoga Relaxation experience.
Restorative Yoga has been described by many as heaven on a mat.  Come to this incredible class to find stillness, peace, opening, and deep self-awareness.  This class makes space for emotional healing, stress reduction, and is healing for the body and mind. This class also incorporates gentle yoga movements to encourage mindful awareness, prana (life force) movement, and a loving connection to the self. 

Upcoming classes:

  • Thu Aug 24 11:45 am - 12:45 pm with Laurie Luongo
  • Tue Aug 29 11:45 am - 12:45 pm with Laurie Luongo
  • Thu Aug 31 11:45 am - 12:45 pm with Laurie Luongo
  • Tue Sep 05 11:45 am - 12:45 pm with Laurie Luongo
  • Thu Sep 07 11:45 am - 12:45 pm with Laurie Luongo
  • Tue Sep 12 11:45 am - 12:45 pm with Laurie Luongo
  • Thu Sep 14 11:45 am - 12:45 pm with Laurie Luongo
  • Tue Sep 19 11:45 am - 12:45 pm with Laurie Luongo
  • Thu Sep 21 11:45 am - 12:45 pm with Laurie Luongo
  • Tue Sep 26 11:45 am - 12:45 pm with Laurie Luongo
  • Thu Sep 28 11:45 am - 12:45 pm with Laurie Luongo
  • Tue Oct 03 11:45 am - 12:45 pm with Laurie Luongo
  • Thu Oct 05 11:45 am - 12:45 pm with Laurie Luongo
  • Tue Oct 10 11:45 am - 12:45 pm with Laurie Luongo
  • Thu Oct 12 11:45 am - 12:45 pm with Laurie Luongo
  • Tue Oct 17 11:45 am - 12:45 pm with Laurie Luongo
  • Thu Oct 19 11:45 am - 12:45 pm with Laurie Luongo
  • Tue Oct 24 11:45 am - 12:45 pm with Laurie Luongo