Dragonfly Wellness Yoga Studio
109 Croton Avenue, Suite 205
Ossining, NY 10562
Phone: 914-236-3511
Email: kendra@dragonflywellness.net

Login     Logout     My Account

Gentle and Restorative Yoga


This class is taught by:

Laurie Luongo

Laurie has taught extensively and passionately since 2004, believing that yoga is an inquiry and exploration into self--‐awareness that may take many
playful, challenging and joyful forms.
As a Professional Level Kripalu Certified yoga instructor, Laurie has continued training in other traditions. Her current passion is yoga therapeutics.
In her classes Laurie emphasizes connection to breath, body awareness and acceptance. Poses are selected to help create a sense of strength, fluidity and balance. Alignment suggestions are offered to help participants tap into their own innate wisdom.
The relaxation techniques Laurie uses are designed to reduce stress and promote optimal health.
Laurie has created a CD of guided relaxation and visualizations to share the Yoga Relaxation experience.
Restorative Yoga has been described by many as heaven on a mat.  Come to this incredible class to find stillness, peace, opening, and deep self-awareness.  This class makes space for emotional healing, stress reduction, and is healing for the body and mind. This class also incorporates gentle yoga movements to encourage mindful awareness, prana (life force) movement, and a loving connection to the self. 

Upcoming classes:

  • Thu Dec 14 11:45 am - 12:45 pm with Laurie Luongo
  • Sun Dec 17 4:00 pm - 5:15 pm with Laurie Luongo
  • Tue Dec 19 11:45 am - 12:45 pm with Laurie Luongo
  • Thu Dec 21 11:45 am - 12:45 pm with Laurie Luongo
  • Sun Dec 24 4:00 pm - 5:15 pm with Laurie Luongo
  • Tue Dec 26 11:45 am - 12:45 pm with Laurie Luongo
  • Thu Dec 28 11:45 am - 12:45 pm with Laurie Luongo
  • Sun Dec 31 4:00 pm - 5:15 pm with Laurie Luongo
  • Tue Jan 02 11:45 am - 12:45 pm with Laurie Luongo
  • Thu Jan 04 11:45 am - 12:45 pm with Laurie Luongo
  • Sun Jan 07 4:00 pm - 5:15 pm with Laurie Luongo
  • Tue Jan 09 11:45 am - 12:45 pm with Laurie Luongo
  • Thu Jan 11 11:45 am - 12:45 pm with Laurie Luongo
  • Sun Jan 14 4:00 pm - 5:15 pm with Laurie Luongo
  • Tue Jan 16 11:45 am - 12:45 pm with Laurie Luongo
  • Thu Jan 18 11:45 am - 12:45 pm with Laurie Luongo
  • Sun Jan 21 4:00 pm - 5:15 pm with Laurie Luongo
  • Tue Jan 23 11:45 am - 12:45 pm with Laurie Luongo
  • Thu Jan 25 11:45 am - 12:45 pm with Laurie Luongo
  • Sun Jan 28 4:00 pm - 5:15 pm with Laurie Luongo