Dragonfly Wellness Yoga Studio
109 Croton Avenue, Suite 205
Ossining, NY 10562
Phone: 914-236-3511
Email: kendra@dragonflywellness.net

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Heather Cummings

I discovered yoga in my early 20’s and was reminded of how much of an impact it had on my life at that time. It wasn’t until September of 2013 when I was going through some emotional struggles that I discovered the true path of yoga. It took one class to instill the inner peace that I had longed for. After a year of a solid daily practice, travelling to studios all over the Hudson Valley and beyond, and the influence of some really awesome teachers, I wanted to delve deeper into this beautiful practice called Yoga. I was fortunate to find the time and means to complete a 200 hour intensive one month training. I also hold a certification through the International Sports Sciences Association as a Certified Personal Trainer. Yoga has truly changed my life in so many wonderful ways and I am forever a practitioner. My goal is to share this beautiful, ever changing journey with YOU. Consistency and Balance is Key.

“The quieter you become, the more you can hear.” –Ram Dass

Heather Cummings instructs the following:
  • Power Flow
  • Do you have a good understanding of basic yoga postures? Do you want to explore a wider variety of poses and styles? If the answer is yes, then this 75 minute class is for you! You will build endurance, flexibility and strength through a challenging dynamic flow where you will integrate movement and breath with classical and creatively-adapted sun salutations, twists, binds, back-bends, and inversions. A strong foundation in yoga is recommended along with a knowledge of your own limitations.