Cassie received her 200-hour yoga teaching certification from Yoga for Body and Mind, under the guidance of Mirijana Kocho. She is trained in the Hatha Yoga tradition, though she often draws inspiration from the rigorous flows of Ashtanga and the meditative nature of Kripalu. She’s a firm believer in yoga’s healing and transformative powers—yoga has healed and transformed her own life in ways she’d never anticipated—and considers it a great honor to be able to guide students on their own yoga journeys.
Cassie is also a writer. She’s a writer and editor for YOGI TIMES, an online lifestyle publication for the modern yogi, and the author of We Shall Thrive Now and Other Stories.
When she isn’t practicing yoga, teaching yoga, or writing stories you can find Cassie with her nose stuck in a book, drinking coffee and green juice (though not at the same time), or sprinting through town behind her tiny dog, Effie.
Cassie Cartaginese instructs the following:
Open Hatha Yoga - Community Class
Do you need a moment to recharge? In this community class, you will move through meditative flows designed to release stress and muscle tension, and stretch and strengthen the body. Taught in the Hatha Yoga tradition, this donation-based class is suitable for students at both beginner and intermediate levels. So come and let yourself sink into your mat, and leave feeling refreshed and ready to take on your week.
This class is "by donation" - give as much or as little as you can and please do not allow a lack of funds to stop you from taking this amazing class!
Heading home from a long day at work? Want to bring the office home with you? NO?? Then this is the class for you! Come and leave the stress of your work day on your mat as you sink into your practice, sink into your inner-self, and sink into your wellness. Arrive home after this class ready to enjoy your post-work home life to its fullest!