June O'Neill instructs the following:
Gentle and Restorative Yoga
Restorative Yoga has been described by many as heaven on a mat. Come to this incredible class to find stillness, peace, opening, and deep self-awareness. This class makes space for emotional healing, stress reduction, and is healing for the body and mind. This class also incorporates gentle yoga movements to encourage mindful awareness, prana (life force) movement, and a loving connection to the self.